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Our Services
in-person and online nutritionist counseling
We believe that good nutrition is the foundation of a healthy and happy life. Our team of expert nutritionists and dietitians are dedicated to providing evidence-based guidance and support to help you make informed choices about your diet and lifestyle.Let us help you achieve your health and wellness goals today!
our why
We want to help you make peace with food and your body and live your happiest and healthiest life in a sustainable way.
Rather than searching for the latest diet and fad, we urge you to do the complete opposite. Stop dieting. It’s certainly easier said than done. We are here to guide you and help you change your relationship with food, your health, and your body. Our bodies are our one and only vessel. We have to choose to take care of it, help fight inflammation, keep ourselves healthy and achieve food freedom.
Give a someone a diet, and they'll lose weight for a week. Teach someone to Eat, and they'll be nourished for a lifetime!
- Valerie Goldberg, rd, cd, ceo of no diet dietitian
Sean S lost weight for good without deprivation
"HIGHLY recommend for anyone looking to improve their health and achieve their goals! I was able to lose weight without ever feeling deprived of any foods I love, sounds like it's too good to be true but it totally worked! The dietitians are super knowledgeable and catered to my personal needs and schedule."
Brittny D lowered her A1c dramatically and has more energy
Valerie is amazing at what she does, and she genuinely cares about each individual and their progress. She enters every appointment with a positive attitude and offers no judgement, only guidance. She tailors each appointment to your specific needs. With her guidance I was able to not only lose weight, but lower my a1C dramatically and have more energy. She suggested changes tailored to my tastes and preferences so that it would not only be sustainable but also enjoyable. I would recommend her to anyone.
Eliyahu J is a grateful client
I highly recommend Valerie!
True to her name she gives you tools to stop dieting and start living healthy to achieve your goals.
Valerie is knowledgeable and passionate in her work.
She is easy to work with, customizes a plan according to your needs and lifestyle, and gives very helpful advice to help you succeed and is eager to see you adopt to a healthy lifestyle.
Kate W optimized her food to stay fueled, ull and satisfied
I had an amazing experience with Tricia. She worked with me to help reframe lots of old habits and thoughts that I'd internalized a long time ago. I'd been working on Intuitive Eating on my own for about a year before working with Tricia. I swear, she helped me advance my progress with this SIGNIFICANTLY. She's given me strategies to help combat fears like "what if people judge what I'm eating?" as well as positive reinforcement around the things I was already doing well. I would HIGHLY recommend No Diet Dietician, LLC and Tricia Stoddard.
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Let's work together!
We are grateful to work with thousands of clients through telehealth nutrition counseling to optimize their health, change their relationships with food, eliminate weight, and make the process as easy and sustainable as possible!
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