Hormones, fertility, pregnancy, peri-menopause and menopause can be hard to navigate on your own.
Our women's health dietitians want to help you feel confident and comfortable in your body and optimize your vitality!
If you have been told that your symptoms are "normal" even though it may feel like something is off, we can work with you to evaluate and help.
Many of the women we work with struggle with emotional eating, stress, hormonal in-balances, irregular periods and nutrient deficiencies.
At No Diet Dietitian, we partner with you and help you create and maintain a lifestyle that includes healthy eating patterns, balancing hormones with diet rich in nutrients, while still enjoying the foods you like.
stop dieting, start feeling the best you have ever felt!
If you have tried every diet and feel like you are not achieving results, we are happy to help you with cutting edge research to finally reach your goals in a sustainable.
Many women we work with have spent their entire adult life dieting and really struggle with the metabolic and hormonal changes of menopause. We help you feel strong, confident and empowered as you improve your health!
Researchers from Harvard showed that certain vitamins and nutrients were linked to positive effects on fertility. This journey can be stressful and lonely. Our fertility nutritionist experts are here for you.
Whether you are pregnant or trying to conceive, a new breastfeeding mom looking for a healthier lifestyle, or trying to manage your menopausal symptoms, we are here to help.
All we've got to do is get started.
Christina R has dramatically changed the quality of her life
I have worked with Valerie for a year. She has dramatically changed the quality of my life for the better. I came to her with a bunch of different issues. She worked with me to change my eating habits. She did it in such a way that it was effortless to follow and didn’t seem like such a significant change. She never makes you feel guilty for enjoying your favorite foods. She shows you ways to enjoy them in different ways or a more balanced approach. Working with Valerie, my issues are resolving. I have tons more energy and generally feel healthier and happier. I would highly recommend working with her. This small step could make all the difference in your well-being.
sylvie received the support she needed to create a better lifestyle for herself
I’ve been working with Valerie since January and she is truly a God send. I have Crohn’s disease and was having flare ups far too frequent. The first visit with Val, she took the time to hear out my story and offer advice towards improving my microbiome. Now, 7 months later, I no longer deal with flare ups and have seen such an incredible benefit in my gut. I have Valerie to thank for her knowledge, kindness, and the relationship we have created towards a better lifestyle for myself.
You're ready to feel your best and make changes that last
You're overwhelmed by what you should be doing that will actually work
You want to be feel more confident in your body
You're so tired of not feeling your best
You're ready to change your health, love everything you eat and have a custom and sustainable plan that works for you