Our Sports Dietitians optimize your intake with pre, intra and post workout nutrition that work for your body and sport.
Sports nutrition is a well-designed nutrition plan for active individuals and athletes with specific performance and fitness goals. The goal of sport nutrition is to provide adequate nutrients, energy and fluids to keep the bodywell fueled and hydrated so it can function at peak levels.
Figuring out what to eat before and after a workout can be such a struggle but, I promise it's worth it! You will feel and see the benefits —Hello new PR?!
Our experts will help you tailor a plan to achieve your goals. Most of the athletes we work with see immediate results in only a few sessions.
YOU'RE IN THE RIGHT PLACE.
You're ready to achieve your sports and wellness goals
You're overwhelmed by what you should be doing
You want to feel more confident in your body
You're striving to improve your competitive advantage
You're ready to change your health, improve your performance, love everything you eat and have a custom and sustainable plan that works for you
amanda W always hits her goals and builds on successes
"It’s more than just food, it’s therapy for health and wellness"
I work with Lindsay and she gets me. It’s more than just food, it’s therapy for health and wellness. Our goals are MY goals so I can always hit them and build on successes. This is the place to go if you want sustainable no shame no gimmick health and fitness change! 5 stars 100%.
Ben S improved his relationship with food and his performance in the gym
“Lindsay literally changed my every-day life"
I started working with Lindsay at No Diet about 6 months ago. I started with the thought that my nutrition was pretty dialed in, and I was just looking for a quick win, hoping a different perspective might find me an advantage in the gym. Turned out that a few small changes to my nutrition and daily hydration, and Lindsay literally changed my every-day life. I have battled low back pain for years, Lindsay focused changes on reducing swelling and increasing hydration and 4 - 6 weeks later the changes were paying huge dividends! In addition to helping reduce aches and pains for this Masters athlete, Lindsay has helped me to have a better relationship with eating, helped me better my sleep and eating patterns, improved my performance in the gym and offered a different perspective on my nutrition. I can't thank her enough for the help she has provided! I would give her 10 stars if I could!