our services

 Nutrition Counseling 

Our sports dietitians optimize your intake with pre, intra and post workout nutrition that work for your body and sport.

We will work together and tailor a plan to achieve your goals. Most of the athletes we work with see immediate results in only a few sessions. Also, did you know you insurance will likely cover your session?


If you're looking to:

optimize your performance and take your workouts to the next level

support and encouragement from experts 

Someone to help you reach the next level

call us 

Great News. We can help with that.

Our areas of expertise

Is This Right For You?

Ready to achieve your sports and wellness goals

You're overwhelmed by what you should be doing 

Feel more confident in your body

Improve your competitive advantage 

You're ready to change your health, improve your performance, love everything you eat and have a custom and sustainable plan that works for you

amanda W always hits her goals and builds on successes

"It’s more than just food, it’s therapy for health and wellness"

I work with Lindsay and she gets me. It’s more than just food, it’s therapy for health and wellness. Our goals are MY goals so I can always hit them and build on successes. This is the place to go if you want sustainable no shame no gimmick health and fitness change! 5 stars 100%.

Hayley T built her confidence around food and nourishing her body

“I work on building better habits and losing weight”

I have been working with Lindsay for a few years now. I work on building better habits and losing weight. She is supportive and has helped me build my confidence around food and nourishing my body.

sound good?

Then Let's Do This.

Don't wait for a better time. Now is the time to invest in yourself and your health.

inquire with us