our services

Hormone Management, PCOS

Hormone changes and PCOS can be hard to navigate on your own. Our Women's health dietitians want to help you manage your hormones or PCOS and ease uncomfortable symptoms in a sustainable way that will give you long term success.

The experts at No Diet Dietitian can help you come up with a plan to manage your hormones and ease symptoms.

Are you experiencing changes in your appetite, weight, sleep, mood, and menstruation? Have you been told that your symptoms are normal and have not received the guidance you are looking for? If you, like many women, have been diagnosed with PCOS and are looking for assistance to help manage your hormones through diet, we are here to help.

Our experts at No Diet Dietitian will offer nutrition suggestions to help with nutrition deficiencies. The experts will help optimize your intake to manage blood sugar levels, combat cravings, support a positive mood and help with weight management. Our dietitians are sensitive to the challenges that you may have experienced due to an imbalance of hormones. We are here to help guide you through altering portion sizes of certain foods while increasing the serving sizes of other foods that help manage blood sugar and prevent cravings. Our dietitians can help you come up with a plan to help you eat balanced meals and prevent or correct nutrition deficiencies.


If you're looking for:

Support and guidance to help manage your symptoms

Our experts help you every step of the way and provide specific recommendations to help you feel better and meet your goals.

support and encouragement from experts 

Making changes can feel overwhelming but our dietitians regularly check in with you and help you make small changes one step at a time.

Freedom to eat the food you love

We are a group of understanding and non-judgmental team members when offering suggestions to help meet your goals. We want you to love the food you are eating!

Great News. We can help with that.

All we've got to do is get started.

Cindy found a partner in her journey

“After our first appointment I left feeling empowered and supported.”

I highly recommend Valerie! Her can do engaging personality is extremely welcoming and motivating! Valerie’s positive energy is contagious!  Valerie listens, partners w/ clients by setting agreed upon goals and also provides food and beverage suggestions that encourage dietary changes resulting in weigh loss along w/ improved health & wellness.

MAggie F has learned about herself and her emotional needs

“Their approach to nutrition is empowering, validating, and healing.”

I have worked with both Valerie and Devon and have absolutely loved my experience!  With them I am learning so much about myself and my body/emotional needs. I have worked with other nutritionists and dietitians in the past with no success, and I think it’s the No Diet approach of working from your inner motivations and psychology outward that creates a much bigger impact. I cannot recommend them enough!

Is This Right For You?

You struggle with knowing what to eat

You want to feel your best

You want to live a healthier life

You are ready to make changes to manage your symptoms

You're ready to change your health, love everything you eat and have a custom and sustainable plan that works for you

sound good?

Then Let's Do This.

Don't wait for a better time. Now is the time to invest in yourself and your health. Also, did you know most insurance companies cover our services?

inquire with us