Hormones, peri-menopause and menopause can be hard to navigate on your own.
Our Women's health dietitians want to help you feel confident and comfortable in your body and optimize your vitality!
YOU'RE IN THE RIGHT PLACE.
We can help you implement simple diet and lifestyle changes that can help relieve unpleasant symptoms while ensuring optimal bone and metabolic health
Many women we work with have spent their entire adult life dieting and really struggle with the metabolic and hormonal changes of menopause. We help you feel strong, confident and empowered as you improve your health!
If this sounds like something you are seeking, give us a call!
Cindy found a partner in her journey
“After our first appointment I left feeling empowered and supported.”
I highly recommend Valerie! Her can do engaging personality is extremely welcoming and motivating! Valerie’s positive energy is contagious! Valerie listens, partners w/ clients by setting agreed upon goals and also provides food and beverage suggestions that encourage dietary changes resulting in weigh loss along w/ improved health & wellness.
MAggie F has learned about herself and her emotional needs
“Their approach to nutrition is empowering, validating, and healing.”
I have worked with both Valerie and Devon and have absolutely loved my experience! With them I am learning so much about myself and my body/emotional needs. I have worked with other nutritionists and dietitians in the past with no success, and I think it’s the No Diet approach of working from your inner motivations and psychology outward that creates a much bigger impact. I cannot recommend them enough!
You’re seeking a more holistic approach to easing unpleasant menopause symptoms
You are looking to optimize your health in a way that allows you to continue to be vibrant and active
You want to learn how to make food work for your body, not against it
You’re ready to make a change that lasts
You're ready to change your health, love everything you eat and have a custom and sustainable plan that works for you