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Menopause

Hormones, peri-menopause and menopause can be hard to navigate on your own.
Our Women's health dietitians want to help you feel confident and comfortable in your body and optimize your vitality!

Our team of Dietitians will team up with you to make some simple diet and lifestyle changes to help ease the symptoms of menopause while optimizing your health. 

Menopause is a natural transition in a woman’s life, but can often come with unpleasant symptoms like hot flashes, headaches, and difficulty sleeping. These hormonal changes may present other issues like weight gain, increased cholesterol, insulin resistance, and a declining bone density.

Maybe you have been told that your symptoms are "normal" even though it may feel like something is off. We can work with you to evaluate and help manage conditions such as:

  • Peri-menopause
  • Menopause
  • Post-menopause

YOU'RE IN THE RIGHT PLACE.

If you're looking for:

help easing the symptoms of menopause

We can help you implement simple diet and lifestyle changes that can help relieve unpleasant symptoms while ensuring optimal bone and metabolic health

support and encouragement from experts 

We are a team of experts who have helped countless people be their healthiest selves

learn to eat in a way that supports you during this natural transition

If this sounds like something you are seeking, give us a call!

Great News. We can help with that.


All we've got to do is get started.

Cindy found a partner in her journey

“After our first appointment I left feeling empowered and supported.”

I highly recommend Valerie! Her can do engaging personality is extremely welcoming and motivating! Valerie’s positive energy is contagious!  Valerie listens, partners w/ clients by setting agreed upon goals and also provides food and beverage suggestions that encourage dietary changes resulting in weigh loss along w/ improved health & wellness.

MAggie F has learned about herself and her emotional needs

“Their approach to nutrition is empowering, validating, and healing.”

I have worked with both Valerie and Devon and have absolutely loved my experience!  With them I am learning so much about myself and my body/emotional needs. I have worked with other nutritionists and dietitians in the past with no success, and I think it’s the No Diet approach of working from your inner motivations and psychology outward that creates a much bigger impact. I cannot recommend them enough!

Is This Right For You?

You’re seeking a more holistic approach to easing unpleasant menopause symptoms

You are looking to optimize your health in a way that allows you to continue to be vibrant and active  

You want to learn how to make food work for your body, not against it

You’re ready to make a change that lasts

You're ready to change your health, love everything you eat and have a custom and sustainable plan that works for you

sound good?

Then Let's Do This.

Don't wait for a better time. Now is the time to invest in yourself and your health. Also, did you know most insurance companies cover our services?

inquire with us