WE ACCEPT most major insurances & MANY PLANS FULLY COVER OUR SESSIONS!

No guilt - no shame - no diets - no stress

Personalized nutrition coaching from expert Registered Dietitians  

Are you ready to achieve your health & nutrition goals without ever dieting again? Now offering telehealth sessions throughout the USA!

Call us now

Post-partum moms nutrition & support group

Our RD Jess is hosting a 12-week virtual group to help moms feel good in their bodies, improve their nutrition, and balance their hormones in a sustainable way!

sign up here

you're invited

Groups often covered by health insurance
 Contact us for any questions or for the discounted private pay rates

JOIN THE MOVEMENT

Stop dieting and start living.

Achieve your health, nutrition and weight goals once and for all.
Food freedom and feeling your best is possible with the support of your No Diet Dietitian.

How It Works

Book and appointment with the dietitian that is the best fit for you and your needs!

Schedule your appointment

Collaborate and with your dietitian for a customized nutrition plan that enables you to build lasting habits with support and accountability.

meet virtually or in person

Boost your health, confidence, remove the stress of eating and feel your best in your body with continued support and encouragement.

Feel your best with food freedom

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work together

1:1 Counseling

build your community

Small groups

health at work

Corporate wellness

We develop a custom program to elevate company culture and improve productivity with optimizing nutriiton. We help you reinvest in the health of your employees.

We all have different challenges, genetics and medical history. Working together we'll figure out what works for you, your lifestyle and your body with custom nutritional counseling that fits YOUR needs.

Work with a small group of like minded individuals will help motivate you and keep you accountable.
Groups for emotional eating or binge eating, digestive health, and No-Diet weight loss are offered all year round!
You are no longer alone!

JOIN OUR WAITLIST

Contact us

Book now

I have done many of the fad diets and apps out there. I was beyond sick of the constant yo-yo and was ready to make major changes to sustainably be my healthiest self and a role model for my kids.

— jennifer F.

“Working with No Diet changed everything!”

NDD helped me find the food triggers for my gut issues and worked with me to modify my meals to make sure the food I was eating was still delicious yet easy enough to prepare to allow me to stay on track. I have my life back again - I can make plans without worrying and I can eat without fear! I don't feel sick all the time, I sleep better, my skin is better!

I was referred to No Diet Dietitian by my primary care doctor while I waited for a referral appointment with a gastroenterologist for GI issues. NDD helped me find the food triggers for my gut issues and worked with me to modify my meals to make sure the food I was eating was still delicious yet easy enough to prepare to allow me to stay on track. I can't emphasize enough the quality of life improvement from working with NDD.  I have my life back again - I can make plans without worrying whether or not my stomach will cooperate; I can eat without fear! I don't feel sick all the time, I sleep better, my skin is better, my asthma is better controlled and my body is less sore. I would enthusiastically recommend working with NDD to anyone!

— Suzanne L.

“NDD helped me take my life back! ”

I have absolutely loved my experience! Their approach to nutrition is empowering, validating, and healing. I have worked with other nutritionists and dietitians in the past with no success, and I think it’s the No Diet approach of working from your inner motivations and psychology outward that creates a much bigger impact. I cannot recommend them enough!

— maggie f

“The NDD approach is empowering, validating and healing”

I've had so many nagging problems that I normally just ignore because I've dealt with them my entire life but NDD has been able to solve all of the ones I've brought up so far. My relationship with food is just 10x healthier and I no longer worry about what I'm eating ever! Would definitely recommend if you're looking for a healthier relationship with food!

—Kaylynn p.

“My relationship with food is just 10x healthier”

I came to NDD with a bunch of different issues. We worked to change my eating habits and did it in such a way that it was effortless to follow and didn’t seem like such a significant change. The RD never makes you feel guilty for enjoying your favorite foods rather how to enjoy them in different ways or in a more balanced approach. I have tons more energy and generally feel healthier and happier. I would highly recommend working with NDD. This small step could make all the difference in your well-being.

- Cristina R.

“Dramatically changed the quality of my life for the better”

HEY THERE!

If you're new here, welcome! 
My team and I are excited to help you live your best life, optimize your health and stop the yo-yo diet cycle for good!

 Each of our dietitians has their area of expertise to make sure you have the best possible experience. We are here to guide and help you change your relationship with food, your health, and your body in a sustainable, guilt-free, shame free way.

meet the team

LINDSAY distel MPS, RD, CHWC

Specialties:
  • Health promotion
  • Sports nutrition
  • Autoimmune disease management
 

Natalie Barbaro RD, ld

Specialties:
  • Gut health/Food Sensitivity
  • Disease management
  • Wellness and health promotion
  • Gestational diabetes

Jess Bryan MS, RD, CD

Specialties:
  • Women’s health
  • Hormone imbalances
  • Gut health
  • Emotional eating
  • Weight management
Specialties:
  • Eating disorders
  • Disordered eating
  • Emotional eating
  • Making peace with food and bodies 

GENEVIEVE TRAVERSA MS, RD, CIEC 

Shira Tratner RD, ldn

Specialties:
  • Pediatric nutrition
  • Family nutrition
  • Fostering healthy body image
  • Healing relationship with food

book now

REGISTERED DIETITIAN nutritionist &
CERTIFIED INTUITIVE EATING COUNSELOR

REGISTERED DIETITIAN nutritionist

REGISTERED DIETITIAN nutritionist 

REGISTERED DIETITIAN nutritionist
clincal coach

REGISTERED DIETITIAN nutritionist

Specialties:
  • Sustainable weight loss
  • Chronic disease management
  • Reduce inflammation
  • Diabetes management

Mandy Rodriguez RD, Clt

REGISTERED DIETITIAN nutritionist 

remove all the stress & guess work around  eating

provide tons of support and accountability

 Optimize your health in a personal and sustainable way

guidance from a nutrition expert you can trust

How we help

monthly nutrition tip, inspiration & RECIPES 

Get on the List

Join our news letter for delicious recipes and nutrition tips and tricks that will change your life! 

let's do this

Are you ready to be empowered to finally feel your best?

You will be motivated, encouraged and supported as you change your habits and boost your energy and confidence.

schedule a free 20
minute discovery call