Sports Dietitian
Excel in Your Sport with Proper Nutrition
Unlock Your Potential
Fueling your body is the ultimate key to enhancing your athletic performance, boosting your endurance, and preventing injuries. Are you ready to elevate your game to new heights? Proper nutrition is essential for recreational athletes, adult athletes, and even Olympic athletes looking to maximize their potential.
The professional athletes we see on TV didn’t get there on talent alone. As you probably know, they’ve trained for hours in the gym and on the field. They have coaches and athletic trainers helping to sharpen their skills. And these athletes are also focused on fueling their bodies because they know proper nutrition is an important part of the equation to becoming the best they can be.
Schedule Your Consultation Today
Our expert Sports Dietitians are dedicated to helping you achieve your goals. We understand that each athlete has unique needs, so we focus on creating tailored plans that encompass pre-, intra-, and post-workout nutrition, ensuring you have the right fuel for your specific sport and activity levels.
What’s in an Effective Nutrition Plan?
An effective nutrition plan is built around the whole athlete, taking into consideration your performance goals, training schedule, dietary habits, health conditions, body fat percentage, and lifestyle factors. Our Sports Dietitians will conduct a thorough assessment to develop a personalized strategy for you.
This includes optimizing meal timing—knowing exactly when to consume specific macronutrients for maximum benefit—and emphasizing hydration to keep you functioning at peak levels.
We focus on the importance of macronutrients: carbohydrates for energy, protein for muscle repair, and healthy fats for overall health. Additionally, we focus on vitamins and minerals that support brain health and lifelong health, ensuring you are well-fueled for both athletic training and everyday physical activity.
Nutrition for All Levels
Every athlete is unique, from beginners to advanced competitors. For recreational athletes, we focus on the fundamentals, helping you understand the proper timing of macronutrients before, during and after workouts. We’ll also discuss hydration and electrolyte replacement.
Advanced athletes require a more nuanced approach; we delve into the nitty gritty of their macronutrients and even look at specifics like micronutrient optimization (vitamins and minerals). Beyond this, there may be more to consider–gut health, balancing a busy lifestyle alongside your sport, body image issues and managing additional health diagnoses.
Our Sports Dietitians are committed to helping you crush your limits and get that next PR!
Fuel Your Body with Enjoyable Foods
Gone are the days of bland, restrictive meal plans. We believe that fueling your performance should be enjoyable. Our customized nutrition plans combine nutritious foods with your favorite indulgences, allowing you to stay motivated and satisfied while achieving your goals. We strive to create a balanced approach that not only enhances performance but also promotes a healthy relationship with food.
Example Meals and Snacks
Pre-Workout Snacks:
Curious about what an athlete's meals and snacks look like? Here’s a few meal and snack ideas that would fuel your workout properly and allow you to recover effectively:
Post-Workout Meals:
Is This Right for You?
You're ready to achieve your sports and wellness goals
You're overwhelmed by what you should be doing
You want to feel more confident in your body
You're striving to improve your competitive advantage
If you're ready to change your health, improve your performance, love everything you eat and have a custom and sustainable plan that works for you, we’re here for you! Our highly skilled Sports Nutrition Dietitians are dedicated to helping you reach your full potential.
amanda W always hits her goals and builds on successes
"It’s more than just food, it’s therapy for health and wellness"
I work with Lindsay and she gets me. It’s more than just food, it’s therapy for health and wellness. Our goals are MY goals so I can always hit them and build on successes. This is the place to go if you want sustainable no shame no gimmick health and fitness change! 5 stars 100%.
Ben S improved his relationship with food and his performance in the gym
“Lindsay literally changed my every-day life"
I started working with Lindsay at No Diet about 6 months ago. I started with the thought that my nutrition was pretty dialed in, and I was just looking for a quick win, hoping a different perspective might find me an advantage in the gym. Turned out that a few small changes to my nutrition and daily hydration, and Lindsay literally changed my every-day life. I have battled low back pain for years, Lindsay focused changes on reducing swelling and increasing hydration and 4 - 6 weeks later the changes were paying huge dividends! In addition to helping reduce aches and pains for this Masters athlete, Lindsay has helped me to have a better relationship with eating, helped me better my sleep and eating patterns, improved my performance in the gym and offered a different perspective on my nutrition. I can't thank her enough for the help she has provided! I would give her 10 stars if I could!
Are there foods that should be avoided when working with a sports dietitian?
We firmly believe that all foods fit. We love creating nutrition plans that include warm cookies right alongside the foods that will optimize your body for your sport.
Frequently Asked Questions
Do you work with vegetarian or vegan athletes?
Absolutely! We know navigating a vegetarian or vegan diet can add an additional factor to optimizing your nutrition with your sport. Our dietitians have plenty of resources to share ensuring you’re meeting your protein and other nutrient needs.
What are the benefits of a personalized nutrition plan?
Who needs a generic, one-size-fits-all diet plan? No one. You are a unique person. Your life experiences, schedule, routine, training and goals will all look different from the next person. We want to learn about you and your goals, and create a customized plan that will help you crush that next PR goal!
Take the Next Step
Are you ready to transform your nutrition and performance?
Schedule a discovery call to start your journey toward peak performance, improved health, and a happier relationship with food! Let’s work together to achieve your ultimate goals.