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What Is A Food Sensitivity Test? Learn More Today

Are you feeling unwell after meals? Experiencing symptoms like bloating, abdominal pain, or diarrhea? If you suspect that certain foods might be the culprit, a food sensitivity test could provide the answers you need. At No Diet Dietitian, we specialize in helping you understand your body better and tailor your diet to your specific needs.

What Is The Root Cause Of Food Sensitivities?

Food sensitivities, also known as food intolerances, occur when your digestive system struggles to process specific foods. This can lead to a variety of gastrointestinal symptoms, including nausea, diarrhea, and bloating, as well as non-GI issues like itchy skin, joint pain, and brain fog. Unlike food allergies, which involve an immune response and can be life-threatening, food sensitivities typically do not pose a serious risk.

The Genetic Connection

Food sensitivities are not usually hereditary, although a slight genetic predisposition can exist. They can arise from various factors, including gastrointestinal conditions, stress, environmental influences, sensitivity to food additives, a lack of digestive enzymes or antibiotic use. In some cases, sensitivities may improve or even resolve over time, but many individuals find it necessary to seek guidance from a healthcare professional for long-term management.

Are Food Sensitivities And Allergies The Same?

Food Allergies

Food allergies trigger an immune response and can lead to severe reactions, such as anaphylaxis which is life-threatening. Common allergens include wheat, dairy, eggs, peanuts, shellfish, and tree nuts.

Food Sensitivities

Food sensitivities, also known as a food intolerance, can cause a variety of symptoms ranging from digestive distress to headaches, and they often occur after consuming large or even small amounts of the offending food. They are typically less severe than allergies but can still impact your quality of life.

Do You Think You May Be Sensitive To Certain Foods?

Common symptoms of food sensitivity include:

If you experience these symptoms on a regular basis, it may be time to consider food sensitivity testing and working with a dietitian trained in this area to create a customized plan to get your gut health back on track! 

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  • Nausea
  • Diarrhea
  • Bloating
  • Constipation
  • Abdominal pain
  • Skin rashes or itchiness
  • Joint pain
  • Fatigue

What Are The Different Types Of Food Sensitivity Tests?

Several testing methods can help identify food sensitivities. Here’s an overview of some popular options:

Mediator Release Test (MRT)

MRT is a blood test that measures diet-induced sensitivity pathways, which helps us identify how your body responds to different foods and food chemicals. This provides us with valuable clinical information to formulate an individualized LEAP eating plan to help you feel your best!

Ig Food Sensitivity Test

This test measures the immune response to specific food proteins by checking for IgG antibodies. However, its reliability in diagnosing food sensitivities is still debated among healthcare professionals.

Hair Strand Testing

Hair strand testing claims to analyze your body's response to foods by examining hair samples. However, its accuracy and scientific validity are often questioned.

Skin Prick Testing (SPT)

While primarily used for allergies, SPT can sometimes indicate sensitivities. It involves introducing small amounts of allergens into the skin to observe reactions.

Why Do We Prefer The Mediator Release Test For Food Sensitivities?

At No Diet Dietitian, we love the Mediator Release Test (MRT) for food sensitivity testing. The MRT is fast, and results are typically available within a week. The MRT is also accurate, as it measures diet-induced sensitivity pathways, giving a comprehensive view of your body’s responses.

This information allows us to create an individualized LEAP eating plan tailored specifically to you, helping you achieve optimal health and well-being.

How much does food sensitivity testing cost?

The cost can vary depending on the type of test. Contact us for specific pricing details on MRT.

Food Sensitivity Testing: Frequently Asked Questions

Does insurance cover food sensitivity testing?

Insurance coverage for food sensitivity testing will vary. We recommend checking with your provider.

What is the turnaround time for results?

Results from the MRT typically take about a week. We’ll keep you updated every step of the way!

Discover how No Diet Dietitian can support you on your journey to feeling your best!

Understanding your body is the first step toward better health. If you’re ready to take control of your well-being, explore the benefits of food sensitivity testing today!

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