I am a Registered Dietitian, Certified Health Coach and CrossFit Coach. I take an evidence-based and compassionate approach to help clients achieve their unique performance, recovery, and lifestyle goals.
I don't discriminate. But if I HAVE to choose, the obvious answer for me is chicken nuggets.
in my free time you'll find me
Normally, I can be found doing one of four things in 90% of my free time: cooking, eating, playing with my dog
or at the gym/moving my body and exploring movement
why im a dietitian
I entered the field by accident. I was a music major in college and an athlete. Through my own health trails and trying to figure out how to best optimize my performance, I took my first nutrition class and never looked back. Nutrition counseling is a means for me to help other people find happiness and purpose in their life while crushing their specific goals.
Eric F set clear and realistic goals and was able to acheive them
"I have worked with Lindsay. She is supportive, positive, and very helpful (she is incredibly knowledgeable). I have set clear and realistic goals, and Lindsay helps me achieve them. I have transformed my body by losing fat and increasing strength, and most importantly I have a better understanding of how to fuel my body. I highly recommend Lindsay!"