Do you think about food and your body all the time? Do you feel stressed and out of control around food? You’re not alone. At No Diet Dietitian, we offer compassionate, non-judgmental support through our team of specialized eating disorder dietitians. Together, we can help you find peace with food and your body.
Embarking on the journey of recovery requires courage and vulnerability, and we commend you for taking the first step to healing. With our expertise, we aim to reduce your stress around food, set personalized goals, and provide ongoing support and accountability. Our registered dietitians have guided countless individuals toward healing their relationships with food and their bodies—and we can help you too.
Our gentle, shame-free approach means you won't be alone on this path. We offer Medical Nutrition Therapy and collaborate with your healthcare team for a comprehensive and holistic approach to your recovery.
The first step in working with an eating disorder dietitian is understanding your unique needs. We start by looking at the whole person–considering your family history, any diagnoses, medications, and even your childhood experiences with food. We’ll focus on normalizing eating patterns while helping you navigate uncomfortable thoughts and feelings. We’ll work together to establish new habits that nourish your body and support your recovery journey.
Your dietitian is a vital member of your recovery team, providing the tools you need to reclaim your life. We work closely with your doctor and therapist to create a tailored treatment plan that addresses both your nutritional needs and mental health concerns.
Do you often feel guilt or shame around eating? Our intuitive eating counselors can help you overcome these feelings. We believe in a non-diet approach where all foods fit, empowering you to view food as nourishment rather than a source of stress. We want to help you overcome difficult emotions and misbeliefs about your body and food, and experience freedom like you never have before.
Our dietitians play a crucial role in establishing a solid foundation for your long-term recovery. We’ll help you normalize eating patterns, restore your weight, and heal your relationship with food. We believe in a collaborative approach that includes your doctor, therapist and YOU. Because you are the most important person in your path to recovery and growth.
What if we told you eating a cupcake and a salad was the same thing? Sound crazy? Obviously, they’re not the exact same thing nutritionally, but what if we told you morally and emotionally eating a cupcake and eating a salad was the same? This is what food peace looks like. We want to teach you how to reframe your thoughts around food. And how to truly see no “good” foods or “bad” foods, but food as simply food.
We firmly believe you are not the sum of your food choices, how much you’ve exercised, the size jeans you wear or the number on the scale. You are your own person beyond any of these factors and we want to come alongside you and help you find freedom again!
If this resonates with you, let’s get started on your journey today!
You're ready to feel your best and make lasting changes.
You’re overwhelmed by what to do for your health.
You want to feel more confident in your body.
You’re tired of not feeling your best.
You’re ready for a sustainable plan that works for you.
Diagnosis is conducted by a doctor or mental health provider based on specific behavioral and eating habit criteria.
As soon as possible! Early intervention often leads to better outcomes. We want to help you heal and thrive!
Recovery is highly individual; the average time can be around eight years.
Yes! Many insurance plans cover nutrition counseling for eating disorders.
A registered dietitian is a credentialed healthcare professional who is an expert in food and nutrition. They have completed at least a Bachelor’s degree in Food and Nutrition, completed a 2000 hour internship, passed a registration exam and complete yearly continuing education hours. They utilize their knowledge of food and nutrition to help individuals heal their bodies with food, improve their lives and feel their best! A dietitian who specializes in eating disorders has additional training and experience in this area.
A nutritionist could mean many different things and does not necessarily have the education and background to be assisting in eating disorder recovery.
At No Diet Dietitian, we’re here to support you on your healing journey. Let’s work together to create a healthier relationship with food and your body.