about us 

We help our clients achieve their health and wellness goals and never diet again.

We are a team of Registered Dietitian experts that offer revolutionary nutrition coaching. We specialize in a positive and attainable approach to improving your life and health. Weight loss, gut health and disordered eating are all things we specialize in.
We teach you how to listen to your body, nourish your health, prevent disease and guide you at every step of the process.

our why

Nutrition has become so confusing and overwhelming. We want to help you make peace with food and your body so you can live your healthiest and happiest life sustainably.

Rather than searching for the latest diet and fad, we urge you to do the complete opposite. Stop dieting. We know, it’s certainly easier said than done.

 We are here to guide you and help you change your relationship with food, your health, and your body. Our bodies are our one and only vessel. We have to choose to take care of it, help fight inflammation, keep ourselves healthy and achieve food freedom.

our why

 We want to help you make peace with food and your body and live your happiest and healthiest life in a sustainable way.

Rather than searching for the latest diet and fad, we urge you to do the complete opposite. Stop dieting. It’s certainly easier said than done. We are here to guide you and help you change your relationship with food, your health, and your body. Our bodies are our one and only vessel. We have to choose to take care of it, help fight inflammation, keep ourselves healthy and achieve food freedom.

What we offer 

telehealth & in person

1:1 counseling

We all have different challenges, genetics and medical history. Figure out what works for you, your lifestyle and your body with custom nutritional counseling that fits YOUR needs. Our sessions are often covered by health insurance.

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Small Group sessions

Find your community

You are no longer alone. Working with a small group of like minded people will help motivate you and keep you accountable. Small groups for emotional eating or binge eating, digestive health, and weight loss are offered all year round!

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Virtual & in person

Corporate Wellness

Elevate company culture, increase productivity, increase office moral, decrease sick days and prevent disease! We do hands on and fun corporate wellness events that help with team bonding while improving your teams health!

Contact us

Give a someone a diet, and they'll lose weight for a week. Teach someone to Eat, and they'll be nourished for a lifetime!

- Valerie Goldberg, rd, cd, ceo of no diet dietitian

Sean S lost weight for good without deprivation

"HIGHLY recommend for anyone looking to improve their health and achieve their goals! I was able to lose weight without ever feeling deprived of any foods I love, sounds like it's too good to be true but it totally worked! The dietitians are super knowledgeable and catered to my personal needs and schedule."

Brittny D lowered her A1c dramatically and has more energy

Valerie is amazing at what she does, and she genuinely cares about each individual and their progress. She enters every appointment with a positive attitude and offers no judgement, only guidance. She tailors each appointment to your specific needs. With her guidance I was able to not only lose weight, but lower my a1C dramatically and have more energy. She suggested changes tailored to my tastes and preferences so that it would not only be sustainable but also enjoyable. I would recommend her to anyone.

Eliyahu J is a grateful client

I highly recommend Valerie!
True to her name she gives you tools to stop dieting and start living healthy to achieve your goals.
Valerie is knowledgeable and passionate in her work.
She is easy to work with, customizes a plan according to your needs and lifestyle, and gives very helpful advice to help you succeed and is eager to see you adopt to a healthy lifestyle.

Kate W optimized her food to stay fueled, ull and satisfied

I had an amazing experience with Tricia. She worked with me to help reframe lots of old habits and thoughts that I'd internalized a long time ago.  I'd been working on Intuitive Eating on my own for about a year before working with Tricia. I swear, she helped me advance my progress with this SIGNIFICANTLY. She's given me strategies to help combat fears like "what if people judge what I'm eating?" as well as positive reinforcement around the things I was already doing well. I would HIGHLY recommend No Diet Dietician, LLC and Tricia Stoddard.

What makes us different

We're Different

We use every experience as a learning opportunity and way to grow. No Diet dietitians have redefined the way we talk about food. Too many times people talk about how a diet "worked" and then stopped working. Our approach is different. It is not "on" or "off" or good or bad. It's a lifestyle approach.

We're Personal

We know evidenced based nutrition and YOU know your body. We work together to help make real change that works for you, your genetics, your lifestyle, your taste preferences, your goals and your needs.  

We're Experienced

We have specialists on our team that have devoted their lives to that niche. A lot of people think they know what they "should" be doing. We work with many educated doctors, nurses, NP's and professionals who are tired of "should-ing" and are excited about achieving their goals. 

booking

Let's work together!

We are grateful to work with thousands of clients to optimize their health, change their relationships with food, eliminate weight, and make the process as easy and sustainable as possible!

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monthly nutrition tips and RECIPES 

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