Welcome to Better Gut Health!
Are you bloated and uncomfortable all the time? Do you have to be aware of where the nearest bathroom is? Or are you having a hard time even having a bowel movement? If you're struggling with digestive issues, food intolerances, or somewhere in between, you've come to the right place.
Our experienced gut health dietitians are here to guide you towards optimal gut health through personalized nutrition plans that are no-fuss and easy to follow. We want to help you achieve a healthier, more balanced life–free from gut issues!
Personalized Gut Health & GI Counseling from Registered Dietitian Nutritionists
Many of our clients come to us feeling like their gut issues have taken over their lives. They’re uncomfortable, confused on what to eat and need an expert to hit the “easy button” for them. At No Diet Dietitian, we specialize in creating customized dietary plans that address your unique needs, making your journey to better gut health as straightforward and manageable as possible.
Our approach is holistic and tailored to your specific symptoms and goals. We focus on healing your gut from the inside out, helping you identify problem foods, set achievable goals, and providing the support and accountability you need to succeed. You deserve to live free from the constant worry about your digestive health.
What Are the Signs of an Unhealthy Gut?
Upset Stomach
Regular nausea or discomfort can be a sign of GI issues. It could be an intolerance to something you’re eating or drinking, or another underlying issue.
Craving Sugar
An excessive craving for sugar isn’t just a lack of willpower, but altered gut bacteria can actually be the cause of these cravings.
Migraines
Especially if your migraines come with nausea or vomiting, your gut could be involved in the reason why.
An unhealthy gut can manifest in various ways, affecting not just your digestion but your overall well-being. Here are some common signs and symptoms that indicate your gut may need attention:
Skin Irritations
GI issues can sometimes show up in our skin because the gut can release pro-inflammatory cytokines, which can cause skin issues like redness, breakouts and skin sensitivity.
Food Intolerances
Persistent symptoms like nausea, bloating, or acid reflux after eating certain foods may indicate sensitivities.
GI Symptoms You Should Never Ignore
Abdominal Pain
Change in Bowel Movements
Narrow Stools
Sudden Weight Loss/Gain
Certain GI symptoms can signal more serious underlying conditions and should not be ignored. These include:
Contact us if you’re experiencing any of these symptoms
Book a Consultation Today
Our Areas of Expertise
Gut Dysbiosis
IBS (Irritable Bowel Syndrome)
Celiac Disease
Bloating and Constipation
Crohn's disease and Ulcerative Colitis
Diarrhea
Low FODMAP Diet
SIBO (Small Intestine Bacterial Overgrowth)
Eosinophilic Esophagitis (EoE)
Hemorrhoids and General GI Discomfort
Diverticulitis/Diverticulosis
At No Diet Dietitian, our team is skilled in managing a wide range of gut health issues, including:
How Our Dietitians Get Your Gut Health Back on Track
At No Diet Dietitian we believe everybody is different and therefore every approach and plan will be unique to you! Our process begins with a comprehensive assessment of your health, including your medical history, symptoms, medications, lifestyle and routine. We then develop a personalized plan that might involve removing trigger foods and adding beneficial nutrients. We love the “nutrition by addition” approach where we consider what foods would be best to add to truly heal and nourish the body.
Our goal is to create a sustainable approach that not only addresses your gut health but also supports your overall wellness. We want to get you feeling better and living your best, fullest life where your gut health isn’t a thought (or hindrance) any more!
ashley b.
Seeing a registered dietitian is one of the best decisions I have ever made. I have an autoimmune condition and a number of food sensitivity issues… which has lead to a lot of anxiety around food and grocery shopping. Not to mention my struggles with navigating eating well while working full time and owning a business on the side. Natalie helped me by working around my restrictions to find quick meal solutions that made me feel like I wasn’t stuck eating the same thing every day. She also helped me navigate what to shop for so that I could have versatile ingredients on hand. It’s a wonderful feeling to be excited about food options and not overwhelmed or concerned that eating something would make me sick.
Justin M.
I have been working with Lindsay for about 6 months now and the experience has been wonderful. Her understanding of the components of food and how they will impact my individual health needs are remarkable. She has helped me to understand it is more than dieting, to be successful you have to change your relationship with food and understanding of what you put in your body.
Client Testimonials
Is This Right for You?
You're tired of not feeling your best.
You want to address the root cause of your GI issues.
You’re ready to discover what works best for your body.
You seek a lasting change that improves your health and enjoyment of food.
Inquire with us to find out if our services are right for you
How long does it take for the gut to heal?
Healing time varies for each individual. Generally, it can take up to 3 months to see significant improvements.
Frequently Asked Questions
Can GI diseases be cured?
Every person and situation is going to be different based on multiple factors. We have experts that have been trained and have experience in treating a plethora of GI diseases and will do our best to support you and heal your gut in the best way possible.
What are the best foods for gut health?
This highly depends on the GI diagnosis and if there are any food sensitivities involved. Foods high in fiber, pre- and probiotics, healthy fats, and antioxidants are typically beneficial, but it’s essential to tailor your diet to your specific needs.