our services


Did you know that type 2 diabetes can be prevented and treated with good nutrition?

We are a team of supportive, non-judgmental nutrition specialists that can help heal your body from the inside out.

Our Dietitians are here to help ease your mind and provide you with simple yet sustainable diet and lifestyle modifications to help navigate the potential unknowns, and keep you your healthiest! 

A diagnosis of Pre-diabetes or Diabetes can be scary and might even feel a little confusing, especially if you are given little direction. Are you going to have to give up all your favorite foods? Will you have to follow a special diet or eat special foods for the rest of your life? Perhaps you want to do all you can to decrease your medication requirements or improve your Hemoglobin A1c.

We provide nutrition information, support you improve your health, provide advice on nutrition-related matters and change diets to help manage conditions such as:

  • Gestational Diabetes
  • Pre-Diabetes
  • Type I Diabetes
  • Latent Autoimmune Diabetes in Adults (LADA)
  • Type 2 Diabetes


If you're looking for:

prevention of type 2 diabetes and other serious health problems

We can help you implement simple diet and lifestyle changes that are realistic and lasting

support and encouragement from experts 

We are a team of experts who have helped countless people be their healthiest selves

learn to eat in a way that has the least impact on your blood sugar

We can help you create a customized meal plan to improve your blood sugar while still enjoying your favorite foods

Great News. We can help with that.

All we've got to do is get started.

Is This Right For You?

You’re seeking a more holistic approach to preventing or delaying diabetes or improving glycemic control

You are looking to prevent other serious health problems like heart disease, vision loss, or kidney disease

You want to learn how to make food work for your body, not against it

You’re ready to make a change that lasts

You're ready to change your health, love everything you eat and have a custom and sustainable plan that works for you

Cindy found a partner in her journey

“After our first appointment I left feeling empowered and supported.”

I highly recommend Valerie! Her can do engaging personality is extremely welcoming and motivating! Valerie’s positive energy is contagious!  Valerie listens, partners w/ clients by setting agreed upon goals and also provides food and beverage suggestions that encourage dietary changes resulting in weigh loss along w/ improved health & wellness.

MAggie F has learned about herself and her emotional needs

“Their approach to nutrition is empowering, validating, and healing.”

I have worked with both Valerie and Devon and have absolutely loved my experience!  With them I am learning so much about myself and my body/emotional needs. I have worked with other nutritionists and dietitians in the past with no success, and I think it’s the No Diet approach of working from your inner motivations and psychology outward that creates a much bigger impact. I cannot recommend them enough!

sound good?

Then Let's Do This.

Don't wait for a better time. Now is the time to invest in yourself and your health. Also, did you know most insurance companies cover our services?

inquire with us