Name: Birthday Cake Overnight Oats
Prep time: 10 min
Total time: 10 min
Ingredients: 1/3 cup Oats (rolled); 1/2 cup Unsweetened Almond Milk (or milk of choice); 1 tbsp Chia Seeds; 1 scoop vanilla protein powder; Greek Yogurt and Sprinkles

These birthday cake overnight oats are a fun and delicious breakfast option that you’ll love! The recipe is simple and requires minimal effort. Just mix the ingredients together and let them sit in the fridge overnight. These birthday cake overnight oats are a nutritious and filling breakfast option. They are packed with fiber and protein, which can help keep you feeling full and satisfied throughout the morning. You can easily customize this recipe to your liking by adjusting the amount of sweetener or adding your favorite toppings. You can also use different types of milk or yogurt to suit your dietary preferences.Overnight oats are a great grab-and-go breakfast option for busy mornings. You can easily make them ahead of time and take them with you on the go.

Ingredients in Birthday Cake Overnight Oats

and their nutritional benefits

Old fashioned oats – Great source of fiber, containing 5g per half cup serving; has been associated with reduction in cholesterol and the risk of heart disease; contains B vitamins

Nut milk – Good choice for vegans or dairy sensitive/lactose intolerant individuals; contains unsaturated fats vs saturated fat found in cow’s milk

Vanilla Protein Powder- Orgain is a favorite

Greek yogurt – good source of protein, contains nutrients like calcium, magnesium, and phosphorus which is important for bone health, can contain beneficial bacteria (probiotics) which helps support gut health

Customize this Recipe

Make it vegan

Substitute greek yogurt for a vegan alternative- coconut or almond yogurt

Make it gluten free

If you need gluten free oats, be sure to look for Certified Gluten Free oats

Make it Nut free

Substitute almond milk with fat-free milk, soy milk, or coconut milk.

What Kind of Oats Should I Use?

For overnight oats, you want to use old-fashioned rolled oats. This is because they will slowly absorb the moisture overnight, giving you a deliciously creamy texture. You want to avoid instant, quick-cooking, or steel cut oats because they will not absorb the liquids in the same way, leaving you with soggy, lumpy texture.

How to Make Birthday Cake Overnight Oats

instructions

1. Combine oats, milk, chia seeds, and vanilla protein powder in a large glass container.
2. Stir well to evenly mix. Cover and store in the fridge overnight.
3. Remove from fridge. Top with vanilla Greek yogurt and sprinkles.
4. Enjoy your birthday cake overnight oats cold and creamy for a delicious and healthy breakfast treat!

storing tips

Store your overnight oats in a sealed container in the refrigerator for up to 1 week.

Tell us what you think of Birthday Cake Overnight Oats

We know you and your family will love this quick and easy recipe. If you try it and love it, let us know in the comments below. Be sure to check out more of our healthy and delicious breakfast recipes!