I'm a registered dietitian with nearly five years of experience helping individuals build a healthier relationship with food and their bodies. My professional journey has led me from working with collegiate and professional athletes in sports nutrition to supporting people in eating disorder recovery.
My work is built on the belief that everyone deserves to feel at home in their body. I take a grounded, holistic, and compassionate approach, focusing on the full picture of your life, not just what's on your plate. My style is down-to-earth and I want our sessions to be a space where you feel fully seen and heard while still getting the clarity and guidance you came for. I love helping people who are curious about finding peace with food and their bodies—whether that means exploring body image, healing their relationship with eating, or redefining what nourishment looks like for them.
FAVORITE FOOD
Anything Lebanese – Shawarma, Hummus, Baba Ghanoush, Labneh. And of course, Baklava for dessert
in my free time you'll find me
Gardening or collecting eggs from our chickens, making sourdough, working out at my local Crossfit Gym. I also take any opportunity I can to travel—especially if it involves eating something new or authentic.
education
I received my BS in Nutritional Sciences from Penn State University. I completed my Dietetic Internship through Tulane University in New Orleans and a Sports Nutrition Fellowship through Drexel University in Philadelphia.
why im a dietitian
My own story with food is what led me to become a Dietitian. I’ve personally experienced the frustration of feeling lost in a world of conflicting food rules and diet culture, which often made nourishment feel complicated and stressful. My deepest desire is to help others move away from that struggle and find peace with eating.
What truly drives me is the belief that food is so much more than just fuel—it's a source of connection, a way to create memories, and an opportunity for joy. I also love to travel and experience new cultures through their food, which has shown me firsthand how food can tell a story and bring people together. My greatest satisfaction comes from seeing a client's perspective shift, as they not only find peace with food but also rediscover the joy in eating. It’s a privilege to guide people back to a place where they can feel excited about their favorite dessert or a comforting breakfast instead of fearing it. This transformation happens through small victories, like trying a new recipe or sharing a meal with family without anxiety, and it's a profound experience to celebrate their food freedom with them.
Specializes in:
monthly nutrition tips, inspiration & RECIPES
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