I have been working in the food and nutrition field for almost 15 years and my most satisfying moments have been when I am able to witness a client transform from feeling confused and overwhelmed to fully empowered. There is no single pathway for everyone, so I take a personalized approach. Despite where someone is in their journey, I focus on mindfulness, and non-judgmental observation to understand how thoughts and feelings influence choices. I am passionate about helping my clients achieve freedom from diets and rules, and in turn allowing them to become their best, happiest selves.
A three-way tie among my homemade semolina bread slathered in butter, avocado, and mint chocolate chip ice cream!
in my free time you'll find me
Training aerial arts and pole, bike riding on the beach, baking bread, and dreaming up my next travel adventure.
Indiana University as an undergrad, and Bastyr University for my Masters in Nutrition and Dietetics
why im a dietitian
I grew up in the country in Indiana, where my mother had a garden, and there was fresh homemade baked bread, fresh eggs from our chickens, and homemade yogurt every week. I had an understanding of the power of good nutrition from a very young age. As I grew older I became fascinated with psychology, yoga and meditation, and the intersection between our mindset and our nutrition choices. Being a dietitian means I get to help and inspire others every day!
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