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WE UNDERSTAND THAT THERE IS AN ABUNDANCE OF INFORMATION AVAILABLE ON THE TOPIC OF NUTRITION, WHICH IS WHY WE AIM TO PROVIDE YOU WITH EVIDENCE-BASED INFORMATION HERE ON OUR BLOG.

IT’S TIME WE PROVE THAT NUTRITION IS HEALTH CARE. JOIN US IN RECLAIMING HEALTH, HAPPINESS, AND SUSTAINABILITY AND CHALLENGING DIET CULTURE AS THE STATUS QUO.

Health and Wellness

Winter Wellness: A Guide to Nutrition for Winter Immunity

Are you looking for tips to boost your winter immunity? As winter blankets the world in snow and chilly temperatures, it’s essential to fortify our immune systems against seasonal challenges. While warm blankets and cozy sweaters help keep us physically warm, the right nutrition can provide an internal shield against winter woes.  While other factors, […]

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Health and Wellness

Winter Wellness: A Guide to Nutrition for Winter Immunity

Are you looking for tips to boost your winter immunity? As winter blankets the world in snow and chilly temperatures, it’s essential to fortify our immune systems against seasonal challenges. While warm blankets and cozy sweaters help keep us physically warm, the right nutrition can provide an internal shield against winter woes.  While other factors, […]

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Holidays

10 Non-Diet New Year’s Resolutions for Lasting Well-being

As the new year approaches, many of us reflect on our habits and consider making resolutions to improve our overall well-being. Typically this includes starting a new diet and losing weight. I would like to pose a new frame on this old rhetoric.  Why is this the only way we can feel better and make […]

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Holidays

5 Tried and True Holiday Mocktail Recipes to Sip and Savor

The holiday season is a time for celebration, and what better way to toast to joyous moments than with a delicious mocktail in hand? Whether you’re abstaining from alcohol, looking for an alternative way to elevate your hydration game or simply want festive and refreshing beverage options, these tried and true holiday mocktail recipes are […]

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Holidays

Merry Munchies: 4 Healthy and Festive Snack Ideas for Kids

The holiday season is a time of joy, celebration, and, let’s face it, plenty of delicious treats. While indulging in festive delights is part of the fun, it’s also essential to keep our little ones nourished with wholesome snacks.  In this blog post, we are turning snack time into a holiday celebration with creative and […]

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Health and Wellness

Holiday Gift Guide to Make Your Life Easier in the Kitchen: Our Top 10 Recommended Kitchen Gadgets

The holiday season is upon us, and what better way to show your loved ones that you care about them than by giving them gifts that can help them save time in the kitchen? In this Holiday Gift Guide, we have curated a list of our top 10 kitchen gadgets that not only make meal […]

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Holidays

Nutrition for Thanksgiving: A Stress-Free Guide to Holiday Eating

Thanksgiving is a time to gather with loved ones, express gratitude, and enjoy delicious food. However, it can also be a source of stress for many. The fear of overindulging, dealing with stressful family, or just knowing how to eat can sometimes overshadow the joy of the holiday. But fear not, because with a little […]

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Gut Health

Maintaining Optimal Nutrition While Traveling: Tips for Beating Travel Constipation

Traveling is an exciting experience that allows us to explore new destinations and create lasting memories. However, it can also disrupt our daily routines, including our dietary habits. When I was planning my trip to Bali, you can bet my head was filled with images of luxurious beaches and cool bamboo huts. What does not […]

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Health and Wellness

I’m a Registered Dietitian and a mom and this is what I buy from Costco

Bulk-shopping is not for everyone, but if you have the storage space or the family size to make shopping in large quantities worth your time and money, you may find this list useful.  When I do a Costco shopping, I usually purchase three categories of food: Produce Costco produce can be a good bang for […]

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Pediatric Nutrition

Navigating Halloween Candy: A Balanced Approach for Families

Have you ever felt unsure of how to handle your child coming home with a big basket of candy? As a Registered Dietitian and mom, I understand the importance of fostering a healthy relationship with food from a young age. Halloween is a time of excitement and celebration for children, and as parents, it’s natural […]

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Women's Health

Balancing Hormones: Harnessing the Power of the HPA Axis for Optimal Wellbeing

The HPA (hypothalamus- pituitary- adrenal) axis might be something you’ve heard in the wellness world or on social media, but what is it exactly? Why is it important? And what can happen if it’s not functioning properly? What is it? The HPA axis is a hormone response system that regulates cortisol in the body. Whenever […]

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