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Do you suffer with feeling bloated all the time? Do you have problems with constipation or diarrhea? Or, do you often have embarrassing gas that might clear a room? These can all be signs that your gut is out of balance. When you have a well balanced, or “healthy” gut, this means that your digestive […]

WHAT IS CONSIDERED AN EATING DISORDER? Eating disorders encompass a range of conditions that involve disturbances in eating behavior, accompanied by mental distress surrounding food and eating choices. Anorexia nervosa (extreme caloric restriction and fear of gaining weight), bulimia (binging and purging), binge eating disorder (frequent binging), ARFID (avoidant restrictive food intake disorder), Diabulimia (Manipulating […]

Sports nutrition is a well-designed nutrition plan for active individuals and athletes with specific performance and fitness goals. The goal of sport nutrition is to provide adequate nutrients, energy and fluids to keep the bodywell fueled and hydrated so it can function at peak levels. WHY WHAT YOU EAT PRE AND POST EXERCISE IS SO […]

Feeding our kids is something all parents think about – from the decision of bottle or breast to gassiness and spit-up, our children’s eating habits – and our feeding habits – play an important role from the earliest days of parenthood. IS THERE ANY ONE METHOD THAT IS ‘THE BEST’? The Division of Responsibility in […]

HUNGER SATIETY SCALE How often have you found yourself starting a meal ravenous because a meeting has run late? The next thing you know you have eaten more than you realize and are now overly full.Have you ever found yourself not feeling hungry until way past lunchtime and then feel really full from only a […]