Mindful Nourishment
Expert Guidance for ADHD, Anxiety, and Depression
A well-nourished body and mind are fundamental for optimal cognitive performance. With the expertise of a registered dietitian, you can harness the power of nutrition to enhance your executive function, leading to heightened productivity, sharper focus, and improved decision-making abilities in both your professional and personal endeavors.
Our Registered Dietitians offer a unique perspective on mental well-being, recognizing the intricate link between nutrition and mental health.
Many of our clients at some point in their lives suffer from anxiety and/or depression, which can severely hinder their ability to care for their nutritional needs. Depression and anxiety can result in eating too much or not eating enough, and a lack of desire to prepare meals. Eating too little or too much nutrient-poor foods can further alter brain function, hinder the effectiveness of anti-depressive drugs, and make it even more difficult to deal with life’s challenges.
The symptoms of ADD and ADHD can make it difficult to eat consistently and adequately, resulting in a pattern of eating very little throughout the day, and then binging at night. Many also feel overwhelmed when confronted with the organizational tasks of shopping and meal prep. Sensory issues with textures, tastes, or certain colors may also be obstacles for you. We are here to support you!
The symptoms of ADD and ADHD can make it difficult to eat consistently and adequately, resulting in a pattern of eating very little throughout the day, and then binging at night. Many also feel overwhelmed when confronted with the organizational tasks of shopping and meal prep. Sensory issues with textures, tastes, or certain colors may also be obstacles for you. We are here to support you!
YOU'RE IN THE RIGHT PLACE
If you're looking for:
Support with meal planning
Our experts create personalized meal plans that align with your specific dietary needs and mental health goals. This includes recommending nutrient-dense foods that support cognitive function and emotional well-being.
help Managing your symptoms through nutrition
We can identify and recommend foods that can help manage symptoms associated with ADHD, anxiety, and depression.
Develop a peaceful relationship with food
We work collaboratively with individuals, providing not only dietary guidance but also emotional support and encouragement. We help empower you to take an active role in you mental health journey, equipping you with the knowledge and tools to make sustainable, positive changes.
Great News. We can help with that.
ADHD (Attention-Deficit/Hyperactivity Disorder)
Depression (Major Depressive Disorder)
Generalized Anxiety Disorder (GAD)
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Bipolar Disorder
Eating Disorders
Autism Spectrum Disorders (ASD)
our areas of expertise
Ashley found a partner in her journey
“It's a wonderful feeling to be excited about food options and not overwhelmed or concerned"
Seeing a registered dietitian is one of the best decisions I have ever made. I have an autoimmune condition and a number of food sensitivity issues… which has lead to a lot of anxiety around food and grocery shopping. Not to mention my struggles with navigating eating well while working full time and owning a business on the side. Natalie helped me by working around my restrictions to find quick meal solutions that made me feel like I wasn’t stuck eating the same thing every day. She also helped me navigate what to shop for so that I could have versatile ingredients on hand. It’s a wonderful feeling to be excited about food options and not overwhelmed or concerned that eating something would make me sick.
MAggie F has learned about herself and her emotional needs
“Their approach to nutrition is empowering, validating, and healing.”
I have worked with both Valerie and Devon and have absolutely loved my experience! With them I am learning so much about myself and my body/emotional needs. I have worked with other nutritionists and dietitians in the past with no success, and I think it’s the No Diet approach of working from your inner motivations and psychology outward that creates a much bigger impact. I cannot recommend them enough!
Is This Right For You?
You struggle with knowing what to eat
You want to feel your best
You want to live a healthier life
You want an individual plan that is made for you
You are ready to make changes to improve your health and quality of life
sound good?
Then Let's Do This.
Don't wait for a better time. Now is the time to invest in yourself and your health. Also, did you know most insurance companies cover our services?