Meet Val

I am a Registered Dietitian and the CEO of No Diet Dietitian. I am here to guide you and help you change your relationship with food, your health, and your body. Our bodies are our one and only vessel. We have the choice to love it, help fight inflammation, keep ourselves healthy and achieve food freedom.

FAVORITE FOOD

Shawarma plate with all the delicious salads 

in my free time you'll find me

Hiking with my daughter Charlotte and husband or trying out a new recipe

education

Bachelors of Science in Dietetics  from McGill university. 

why im a dietitian

One of the main reasons that I am a dietitian is because I have personally had a huge health and wellness transformation and nutrition has greatly improved my life. I love to work with clients to help them feel their best from the inside out! 

Rather than searching for the latest diet and fad, I urge you to do the complete opposite. Stop dieting. I know, it’s easier said than done. I am here to guide you and help you change your relationship with food, your health, and your body. Our bodies are our one and only vessel. We have the choice to love it, help fight inflammation, keep ourselves healthy and achieve food freedom.

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Val's client experience

“Working with Val changed everything!”

“I have been working with Val for several years. She is not afraid to go beyond just diet to find the sticking points to having a better relationship with your whole body. She understands that there is more to a happy relationship with food then just educating someone on what to eat. She works tirelessly to provide what you need as an individual to succeed. I would recommend her to all who need a caring, passionate, confederate to help you gain your goals."

— Nora R

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