Shira Tratner

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Meet Lindsay

I am a Registered Dietitian and board certified specialist in sports dietetics and cross fit coach. I take an evidence-based and compassionate approach to help clients achieve their unique performance, recovery, and lifestyle goals.
I love helping athletes achieve their sports and performance goals!

FAVORITE FOOD

I don't discriminate. But if I HAVE to choose, the obvious answer for me is chicken nuggets.

in my free time you'll find me

Normally, I can be found doing one of four things in 90% of my free time: Cooking, Eating, Playing with my dog, At the gym/moving my body and exploring movement.

education

Pennsylvania State University with a Master’s Degree in Nutritional Sciences.

why im a dietitian

I entered the field of nutrition by accident. I was a music major in college and an athlete. Through my own health trails and trying to figure out how to best optimize my performance, I took my first nutrition class and never looked back. Nutrition counseling is a means for me to help other people find happiness and purpose in their life while crushing their specific goals.

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Specializes in:

Sports nutrition for performance and recovery optimization

Relative energy deficiency in sport

Autoimmune and inflammatory bowel disease management

Mindset and mind body connection counseling using an intuitive eating, trauma informed and weight inclusive approach

lindsay's client experience

“Lindsay literally changed my every-day life”

"I started working with Lindsay at No Diet about 6 months ago. I started with the thought that my nutrition was pretty dialed in, and I was just looking for a quick win, hoping a different perspective might find me an advantage in the gym. Turned out that a few small changes to my nutrition and daily hydration, and Lindsay literally changed my every-day life. I have battled low back pain for years, Lindsay focused changes on reducing swelling and increasing hydration and 4 - 6 weeks later the changes were paying huge dividends! In addition to helping reduce aches and pains for this Masters athlete, Lindsay has helped me to have a better relationship with eating, helped me better my sleep and eating patterns, improved my performance in the gym and offered a different perspective on my nutrition. I can't thank her enough for the help she has provided! I would give her 10 stars if I could!

— ben s.

lindsay's client experience

“I have transformed my body with Lindsay”

" Lindsay is supportive, positive, and very helpful and incredibly knowledgeable. I have set clear and realistic goals, and Lindsay helps me achieve them!
I have transformed my body by losing fat and increasing strength, and most importantly I have a better understanding of how to fuel my body. I highly recommend Lindsay!"

— eric

Learn more from your no diet dietitian

Maximizing Athletic Performance through Nutrition

Learn how to fuel your body to optimize performance and hit the next PR.

Everything you need to know about pre-workout and post-workout nutrition to achieve peak performance!

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