I am a Registered Dietitian and board certified specialist in sports dietetics and cross fit coach. I take an evidence-based and compassionate approach to help clients achieve their unique performance, recovery, and lifestyle goals.
I love helping athletes achieve their sports and performance goals!
I don't discriminate. But if I HAVE to choose, the obvious answer for me is chicken nuggets.
in my free time you'll find me
Normally, I can be found doing one of four things in 90% of my free time: Cooking, Eating, Playing with my dog, At the gym/moving my body and exploring movement.
Pennsylvania State University with a Master’s Degree in Nutritional Sciences.
why im a dietitian
I entered the field of nutrition by accident. I was a music major in college and an athlete. Through my own health trails and trying to figure out how to best optimize my performance, I took my first nutrition class and never looked back. Nutrition counseling is a means for me to help other people find happiness and purpose in their life while crushing their specific goals.
“Lindsay literally changed my every-day life”
"I started working with Lindsay at No Diet about 6 months ago. I started with the thought that my nutrition was pretty dialed in, and I was just looking for a quick win, hoping a different perspective might find me an advantage in the gym. Turned out that a few small changes to my nutrition and daily hydration, and Lindsay literally changed my every-day life. I have battled low back pain for years, Lindsay focused changes on reducing swelling and increasing hydration and 4 - 6 weeks later the changes were paying huge dividends! In addition to helping reduce aches and pains for this Masters athlete, Lindsay has helped me to have a better relationship with eating, helped me better my sleep and eating patterns, improved my performance in the gym and offered a different perspective on my nutrition. I can't thank her enough for the help she has provided! I would give her 10 stars if I could!
— ben s.
“I have transformed my body with Lindsay”
" Lindsay is supportive, positive, and very helpful and incredibly knowledgeable. I have set clear and realistic goals, and Lindsay helps me achieve them!
I have transformed my body by losing fat and increasing strength, and most importantly I have a better understanding of how to fuel my body. I highly recommend Lindsay!"
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