Meet Sydney

I consider nutrition a powerful tool in optimizing an individual's health and well-being. I value a holistic approach to health and believe that food creates community, offers a unique combination of nourishment and medicine, and should be delicious! I want to simplify healthy eating and help people avoid and reverse diseases, reduce inflammation, heal their complicated relationship with food, and truly feel their best in the body they’re in.


Extra garlicky cheesy bread

in my free time you'll find me

Shopping at the farmer’s market, walking through a park, cooking a new recipe, or cycling.


Saint Louis University Bachelor of Science in Nutrition and Dietetics and Master of Science in Nutritional Science

why im a dietitian

I have always been amazed at how our bodies function physiologically, so studying the relationship between food, nutrition, and disease states fascinated me. I want to show people that living a healthy life doesn’t mean you have to sacrifice flavor or social outings; you can live vibrantly and healthily while enjoying all of life’s moments. There is so much misinformation on the internet and diet culture runs rampant, so I am here to help empower my clients while navigating their health and wellness journey. 

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Specializes in:

General health and wellness

disease management

improving relationship with food and body image

Sustainable weight loss

monthly nutrition tips, inspiration & RECIPES 

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