Meet Lauren

I'm a Registered Dietitian dedicated to helping you build a peaceful, nourishing relationship with food and body. I practice from a weight-inclusive, anti-diet approach that’s rooted in mindfulness, curiosity, and evidence-based care. My goal is to support you in finding food freedom, letting go of shame, and creating sustainable habits that support your whole self.

FAVORITE FOOD

Gnocchi!

in my free time you'll find me

Traveling abroad or camping, vintage thrifting, playing in my kitchen, and exploring the outdoors with my Samoyed, Korra. 

education

I graduated with a Bachelor’s degree in nutrition and dietetics from the College of Saint Benedict and St. John’s University, and completed her dietetic internship and Master's degree in Professional Practice in Dietetics from Iowa State University.

why im a dietitian

I became a dietitian because food is so much more than fuel - it’s a bridge to connection, culture, comfort, and healing. I find deep meaning in helping people rebuild trust in themselves, regain health, and feel at peace in their bodies. Supporting that transformation, where food becomes a source of confidence rather than fear or confusion, is exactly why I do this work.

Specializes in: