Are you tired of yo-yo dieting and feeling guilt and shame around food?
We have helped thousands of people change their relationships with food, eliminate weight, and make the process as easy, positive and sustainable as possible.
Our dietitians are different because we help our clients create real sustainable changes that help them lose weight for good.
As you probably know by now diets don't work. They leave you feeling restricted, hungry and research shows that diets result in long term weight GAIN because of the metabolic damage.
At No Diet Dietitian we partner with you and help you create and maintain a lifestyle that includes healthy eating patterns, while still enjoying the foods you like.
Long term weight loss while not feeling restricted and eating your favorite foods is possible.
stop dieting, start living and we'll teach you how
We work with you to achieve YOUR goals for your lifestyle, your needs and your busy schedule.
We've helped thousands of patients feel better, improve their health. Call us to find out how we can help you too!
You probably are eating healthy foods and know what you SHOULD be doing. We work with many doctors, nurses and NP's as clients to help them achieve their goals and fine tune their nutrition.
All you have to do is get started.
Kaylyn P improved her relationship with food
"My relationship with food is just 10x healthier and I no longer worry about what I'm eating ever!"
I've been working with Trish for a little over 2 months now and I honestly can't believe how much she's been able to help me. I've had so many nagging problems that I normally just ignore because I've dealt with them my entire life but Trish has been able to solve all of the ones I've brought up so far. My relationship with food is just 10x healthier and I no longer worry about what I'm eating ever! Plus, she's just always so happy, friendly and kind. I love hearing her anecdotes and the applying them to my life as well. Would definitely recommend her!
Cristina R found more energy and generally feels healthier and happier
“She never makes you feel guilty for enjoying your favorite foods”
I have worked with Valerie for a year. She has dramatically changed the quality of my life for the better. I came to her with a bunch of different issues. She worked with me to change my eating habits. She did it in such a way that it was effortless to follow and didn’t seem like such a significant change. She never makes you feel guilty for enjoying your favorite foods. She shows you ways to enjoy them in different ways or a more balanced approach. Working with Valerie, my issues are resolving. I have tons more energy and generally feel healthier and happier. I would highly recommend working with her. This small step could make all the difference in your well-being.
You're ready to feel your best and make changes that last
You feel like you are working hard but not getting results
You want to feel more confident in your body
You're so tired of not feeling your best
You're ready to improve your health,
love everything you eat and have a custom and sustainable plan that works for you