tasty, versatile dressing

High Protein Peanut Butter Dressing

a simple, yet delicious recipe to add flavor and protein to your favorite entree, salad or side dish

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Ingredients in Peanut Butter Dressing

and their nutritional benefits

How to Make Peanut Butter Dressing

instructions

Powdered peanut butter- High in protein while being low in fat and calories, you get 3g of protein per tablespoon.

Soy sauce- It contains antioxidants that can help combat inflammation. Look for low sodium options if you desire.

Ginger- Supports digestion, improves immunity, boosts metabolism and more.

Miso- Contains probiotics which support gut health.

1. Measure your ingredients
2. Combine them into a bowl and mix them together
3. Add water as needed to reach desired consistency
4. Serve over salad, use as a marinade or serve on the side as a dipping sauce







storing tips

If there is one thing that can make all the difference, it’s the dressing! You can turn the most boring meals into something delicious with a tasty dressing, especially a peanut butter one! Its creamy texture makes for the perfect consistency, and you can customize it with water to your liking. With only 4 ingredients, it is so easy and quick to make, and is sure to elevate anything you decide to serve it with!

Powdered peanut butter’s popularity is growing on social media and we totally understand why. You get all the protein of regular peanut butter, with a fraction of the fat and calories, who wouldn’t be a fan?! Mix with a little water, and you get the creamy texture we all love from nut butters.

You can store the dressing in an air-tight sealed container in the refrigerator for up to several days. Pro tip: If the dressing starts to harden after a few days, add some water and shake it up and it will look brand new!

Tell us what you think of Peanut Butter Dressing

We love how simple and versatile this dressing recipe is. If you try it and love it, let us know in the comments below. Be sure to check out more of our healthy and delicious recipes!

How to use Peanut Butter Dressing to add flavor to your favorite recipes

Drizzle over your favorite salad or coleslaw. Keep the dressing thicker for a creamier consistency or add more water and use it as a vinaigrette.








use as salad dressing

Add to a rice and protein dish like chicken satay, Pad Thai noodles, or any of your favorite recipes








add to your favorite entree

Serve as a dipping sauce on the side for rice paper rolls, fried egg rolls, potstickers, tempura, or fresh veggies. The possibilities are endless!








serve as a dipping sauce

Use as a marinade for your favorite protein to add some extra flavor. This recipe is so versatile and adding water to reach your desired consistency will not affect the flavor.








use as a marinade

Prep Time: 5 min | Cook Time: 0 min | Total Time: 5 min
Makes multiple servings depending on desired consistency

Ingredients:

3 tbsp PB2 or PBFit
3 tbsp water
1 tbsp rice wine vinegar
1 tbsp low sodium soy sauce
½ tsp grated ginger
1T miso

Instructions:

Combine all ingredients. Add water as needed to reach desired consistency. Drizzle over top or serve on the side as a dipping sauce.

*Store the dressing in an air-tight sealed container in the refrigerator for up to several days. 


nutrition information

Calories: 130kcal, Fat: 3.3g, Saturated fat: 0.2g, Carbohydrates: 13.3g, Fiber: 2.5g, Sugar: 4.1g and Protein: 12g


High Protein Peanut Butter Dressing