Ingredients in Maple Balsamic Dijon Brussel Sprouts

and their nutritional benefits

How to Make Maple Balsamic Dijon Brussels Sprouts

instructions

Brussels sprouts- Brussels sprouts are part of the cruciferous vegetables family. They contain high amounts of vitamin C and K. Brussels sprouts also contain some folate, which is important for neural tube development.

Olive oil- Olive oil is particularly high in monounsaturated fats, and contains omega-6 and omega-3, all healthy fats that contribute to a healthy heart.

Dijon mustard- Less processed than bright yellow mustard.

Almonds- Almonds, like all nuts, are high in healthy fats, fibre and protein. These are all nutrients that work together to keep you fuller for longer. Almonds are also high in vitamin E, manganese and magnesium. Vitamin E can help with regulating blood pressure and is a powerful antioxidant.

Dried cranberries- When buying dried fruits, look for the non added sugar type. Dried cranberries contain some vitamins and minerals, like vitamin C, E, K and manganese.

1. Add oil to a large sauté pan on medium heat.
2. Once warm, add brussels sprouts and stir until browned and crispy (about 10 minutes).
3. While the brussels sprouts are roasting, make your sauce. Mix the mustard, maple syrup, balsamic, salt, pepper, and garlic powder in a small bowl.
4. Add the sauce into the pan and mix well.
5. Add almonds and cranberries. Cook for 5 more minutes, and serve warm.

storing tips

Never managed to make your kids like brussels sprouts? This recipe might change the game! This sweet and salty dressing will turn what your kids might call a boring vegetable into one they’ll ask for. The different textures, the creaminess of the dressing, the crunch of the almonds and the crispy sauteed brussels sprouts make for a savoring side dish.

You can buy pre-cut brussels sprouts at any major grocery store. This will save you so much work when comes the time to prepare dinner. Buying already slivered almonds is also an option. Then, this recipe becomes as easy as tossing everything in a pan and cooking until the brussels sprouts reach your desired texture.

While this dish is best served right away while warm, it will also store well in the refrigerator for a few days. Hello, meal prep idea?! Store in an airtight container in the fridge and reheat when ready to eat. 

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Customize this recipe

Top it off

Make it your own with your favorite toppings- nuts, dried fruits, croutons or cheese. The possibilities are endless!

serving tips

This side dish can accompany anything you want. It pairs well with a protein, like chicken or fish, or whatever you’re planning on having that night!

switch up your veggies

Not a fan of Brussels Sprouts? You can substitute them for sliced cabbage