Ingredients in Buffalo Cauliflower Bites
and their nutritional benefits
How to make Crispy Buffalo Cauliflower Bites
instructions
Cauliflower- Cauliflower is a rich source of vitamins C and K, as well as important minerals such as potassium and folate. It contains antioxidants and is high in fiber which helps support healthy digestion. Folate, a B-vitamin found in cauliflower, is important for brain function and the potassium and fiber in cauliflower can also help lower blood pressure and reduce the risk of heart disease.
Olive oil- Olive oil is particularly high in monounsaturated fats, and contains omega-6 and omega-3, all healthy fats that contribute to a healthy heart.
Garlic Powder- Garlic powder is a versatile ingredient that is commonly used in cooking to add flavor and aroma to dishes. It is made from dehydrated and ground garlic cloves, which retain many of the health benefits associated with fresh garlic. Some of the nutritional benefits of garlic powder include: rich in antioxidants, may improve heart health (reduce high blood pressure, lower cholesterol), may boost the immune system and have anti-inflammatory effects
1. Wash and cut the cauliflower into florets (if not already pre-cut)
2. Dry the cauliflower well
3. Toss the cauliflower into a pan or bowl
4. Season with your favorite buffalo rub and garlic powder
5. Spray a small amount of olive oil onto the cauliflower
6. Pour cauliflower into air-fryer or roasting pan Pro tip: use a (cook-safe) liner for your air fryer or roasting pan and mix everything together in the pan for easy and quick clean-up
7. Air fry at 370 degrees F for 15 minutes/Roast at 350 for 40 minutes or until they reach a crispy texture
8. Serve warm and enjoy!
storing tips
Whether you’re looking for a game-day crowd pleaser or a tasty and savory snack, these Buffalo cauliflower bites are a game-changer! This recipe is a delicious and healthy alternative to traditional chicken wings. It is vegan and gluten free, making it a great option for all your friends and family. Whether you're a fan of traditional wings or just looking for a tasty snack, you'll love the flavor and convenience of these bites.
While these are best enjoyed fresh and hot, they can be stored in an airtight container in the refrigerator and reheated in the air-fryer or oven to be enjoyed again at a later time.
Tell us what you think of Crispy Buffalo Cauliflower Bites
We love how simple and versatile this recipe is. If you try it and love it, let us know in the comments below. Tell us if you paired it with another entrée, side dish or on it's own as a tasty and savory snack! Be sure to check out more of our healthy and delicious recipes!
Customize this recipe
Customize with Seasonings and dipping sauces
serving tips
Serve as a side dish to your favorite entrée or alongside other vegetables. You can also serve these as an appetizer on a platter and garnish with fresh herbs.
For this recipe, we used Franks Red Hot Seasoning, but you can use any kind of dry rub seasoning if you're not a fan of Buffalo flavor and spice. Some flavors you can try are BBQ, Lemon Pepper, Garlic Parmesan or Chili Lime. Our favorite dipping sauces to pair this recipe with are Ranch or Blue Cheese.
Make your own- making your own buffalo seasoning allows you to really customize the flavor and heat by adding more or less of certain seasonings. To make your own, use garlic, onion, paprika, and cayenne pepper.
cooking methods
Our preferred method is to air-fry them, but if you don't have an air-fryer, you can roast them in the oven to still give them the crispy, caramelized texture
Why we love Buffalo Cauliflower Bites
Buffalo sauce is a classic flavor that pairs well with a variety of foods, and cauliflower is a great canvas for it. Whether you like your wings spicy or mild, you can easily adjust the level of heat to your liking.
Cauliflower is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. Buffalo cauliflower bites offer the same bold flavor as traditional wings, but with fewer calories and less saturated fat.
Buffalo cauliflower bites are easy to prepare and can be made in just a few simple steps. Simply toss cauliflower florets in a mixture of spices and a little bit of olive oil, air-fry or bake until crispy, and serve with your favorite dipping sauce.
Buffalo cauliflower bites are vegetarian, gluten-free, and can also be made vegan by using a plant-based buffalo sauce. This makes them a great option for those with dietary restrictions.
Buffalo cauliflower bites are a great snack to enjoy on their own or as a side dish. They are also perfect for entertaining, as they can be made ahead of time and served as an appetizer at parties or gatherings.