Plan for 1.5 hours for the initial visit, which will allow your dietitian to go over your medical history and health status, get to know you and your eating habits, help you establish some goals health status
The frequency of the follow up visits will depend on your nutrition status and goals, however most clients benefit from at least 10-12 appointments
Yes! We offer virtual appointments and most insurance plans cover these type of visits. However checking with your insurance prior to the visit is strongly recommended.
We help our clients achieve their health and wellness goals and never diet again.
We are a team of nutrition experts that offer revolutionary nutrition coaching. We specialize in a positive and attainable approach to improving your life and health. Weight loss, gut health, disordered eating are all things we specialize in.
We teach you how to listen to your body, nourish your health, prevent disease and guide you at every step of the process.
We want to help you make peace with food and your body and live your happiest and healthiest life in a sustainable way.
Rather than searching for the latest diet and fad, we urge you to do the complete opposite. Stop dieting. It’s certainly easier said than done. We are here to guide you and help you change your relationship with food, your health, and your body. Our bodies are our one and only vessel. We have to choose to take care of it, help fight inflammation, keep ourselves healthy and achieve food freedom.
Give a someone a diet, and they'll lose weight for a week. Teach someone to Eat, and they'll be nourished for a lifetime!
- Valerie Goldberg, rd, cd, ceo of no diet dietitian
We are grateful to work with thousands of clients to optimize their health, change their relationships with food, eliminate weight, and make the process as easy and sustainable as possible!